Create Your Anxiety Free and Happy Life

 

Heal your anxiety and learn how to create health and happiness in your life. 

 Philip Ames, RP

Is anxiety interfering with your ability to thrive in your career or perhaps your relationships?

Are you frustrated because you don't know why your life is being so limited by this uncomfortable feeling?

Do you feel isolated in your anxiety and are closing yourself off from others?

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Sometimes we can get so overwhelmed with anxiety that we forget that we CAN live a life of peace and happiness.

 

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Free Download

Have the self-discovery you’ve always imagined for yourself. Get your free guided meditation and start today. 
Learn Mindful Communication. Learn forgiveness. Feel better.

DOWNLOAD NOW
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Our work together will help you heal from anxiety so you can:

 

Align your mind/body/spirit which gives you the energy to follow your dreams.

Connect to the knowledge of who you really are and awaken the possibility of living a life of clear intention and deep meaning.

 Create deliberate happiness with tools that you can use for the rest of your life. 

“When I was five years old, my mother always told me that happiness was the key to life. When I went to school they asked me what I wanted to be when I
grew up. I wrote down “happy.” They told me I didn’t understand the assignment and I told them they didn’t understand life.”     John Lennon

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Book Your Free 20 Minute Consult Now

I offer two powerful ways to work together so you can heal your anxiety and create the life you want.

 

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 1-1  Therapy

 

My practice is currently online. I work with people throughout Ontario using a secure video platform. 

Rate for 1-1 Therapy is $160 per hour. Sliding scale is available.

On Call Help

 

Get the help when you need it without worrying about extra cost when recovering from anxiety. 

In the On Call option, you pay a monthly flat fee and you receive weekly one hour therapy sessions and access to me via email or phone.  I will be there for you, listening and reminding you of the techniques and tools that will help you feel more comfortable.

The On Call option is $790 (plus hst) flat monthly fee.

BOOK YOUR FREE CONSULT AND START YOUR HEALING JOURNEY NOW

Testimonials

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~Jenny Doe

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~John Doe

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Signature Course

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LEARN MORE

Featured Blog Posts

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MORNING ROUTINES THAT WORK

I read Robin Sharma’s book ‘The 5 AM Club’ about 6 years ago. It was from reading that book, I learned how establishing a morning routine is a game changer in gaining control over my own life!

Read More
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THE POWER OF SELF CARE

Self care is the act of taking care of oneself physically, mentally, emotionally and spiritually; it is the act of ensuring your needs in all of these areas are met.

Self care is the greatest form of self respect, it’s about valuing yourself and

 

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SELF COMPASSION AND YOU

What is Self-Compassion?

 Simply put, self Compassion is about breaking through the harsh self-judgements of the inner critic and accepting ourself, building inner strength and thriving. Self compassion is a powerful resource, it is about the practice of being a friend to yourself especially in a time of need.

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Let's start by making sure that I can help you and you feel comfortable.

Fill out this form and I will contact you within 24 hours to schedule a free 20 minute consult.